• Holistic lifestyle Coach -
  
• 90day lifestyle reset
• Yoga and Meditation - group and private
  
• Mindful movement Soundbath immersion
• Plant-based Food demos and workshops
  
• Vision board workshops
  
• Private plant based chef
  
• Thai Massage
  
• Hot Stone Massage
  
• Rain Drop therapy using 9 therapeutic essential oils
  

mind.body.soul

movement

for our state of Beingfrom the inside out

Raw Organic Bulk Order Products

sea moss gel - sauerkraut - ginger shots - spirulina - chlorella - amino acids

services and products available at locations in Brooklyn, Harlem, The UWS or we come to you and some are available virtually

The Holistic approach to wholeness from a whole body whole life perspective

Incorporating -

• Holistic lifestyle Coach and Public Speaker
• 90day lifestyle nutritional Transformation
• Yoga - Meditation - Breathwork - group - private - retreats
• Mindful movement Sound Bath immersion
• Plant-based Food demos and workshops
• Vision board workshop and journaling
• Private plant based chef
• Thai Massage - Cupping - Hot Stone Massage
• Rain Drop therapy using 9 therapeutic essential oils
• Workshops - Create a combination of the above modalities

This is an outline of our ULT

The Ultimate Lifestyle Transformation

The next step is easy...

"Conscious Breath is the anchor of Awareness"

"Love, is the Bridge between you and everything" ~ Rumi

“Committed to inspiring the best version of being, for the better good of all.”

Boo saw the benefits immediately, both mentally and physically. At a time when little was known about the lifestyle she immersed herself in the art of raw food preparation, developing culinary skills and gaining knowledge through some of the few classes that were available, Crafting the skills needed to create gourmet style meals and lifestyle practices.

She coupled her love of travel with her new found passions as a chef and yoga teacher partnering on a number of national and international retreats until 2020 when it all came to a halt due to a Global lock down.

Through community, she quickly pivoted her expertise to a virtual service, Surprisingly finding a way to impact more people than she had imagined and is excited to now go global both virtually and gratefully again in person. Taking a Holistic Lifestyle approach, as in a whole body, whole life approach to wellness

Today through her personal work and alignment with community 501c3 support groups, Boo, currently aids with inspiring marginalized communities, private, partners and clients, to embrace inner harmony through, supportive nutrient dense, health programs, and Health and Wellness educator courses, utilizing conscious thinking, mindful breathwork, movement and conscious commerce for economic empowerment...One breath, one heart beat at a time, from a foundation of Love and light.

Originally from London, Boo has a long business history in New York, London, Accra and Nigeria.

Currently based in NY, Boo lives a holistically inspired, plant-based lifestyle immersed in a lifelong personal yoga journey.

Her professional work spans the Fashion industry as a designer, to traveling the world for fun on cruise ships as a croupier, to landing in NY, working entrepreneurial ventures primarily in real estate, a corporate field she has worked in for over 25 years assisting private clients and property management. All supporting her personal passion of health and wellness.

In 2013, honoring an innate passion to transition her career into one of health and wellness, over time, Boo certified as a Thai Bodywork Level III practitioner, certified as a Bhakti trained Yoga Teacher. Along the way she implemented certifications in, children's yoga, trauma-informed practice. Mindfulness based Stress Reduction MBSR and a number of Plant based Nutrition Certifications.

Having switched to a plant-based lifestyle in 2003,

Boo Boafo

HOLISTIC LIFE sTYLER

E: Boo@moreofthisandlessofthat.com

T: +1.917.549.6882

www.holisticlifestyler.co

"concious awarness to breath is the start of all thats possible "